Do no harm
Invite students to practice ahiṃsā during class Ahiṃsā is the first social-discipline we talk about. It means non-violence and as...
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SATYA
Finding truthfulness through yoga
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Yamas and Niyamas and Bananas
As discussed in a previous post, the yamas (social disciplines) and niyamas (personal disciplines) are the foundation of the eight limbs...
The link between Yoga and Ayurveda (Part 1)
Yoga and Ayurveda are 'sister sciences' that stem from the same branch of Vedic knowledge which originated in India. But how they...
Sthira Sukham Asanam
The Indian sage Patañjali is perhaps best known for being the author (or, more likely, one of many authors) who summarised the ancient,...
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108 Sun Salutations
Last Saturday, we got together with some special people to do 108 sun salutations to mark the summer solstice. It was an intense mental...
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Ommmmm-g Kirtan!
The “peak” of summer is a somewhat objective term in Scotland, but hey, it’s the summer solstice on June 21st here just like everywhere...
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Ok, what EVEN IS Satya?
“People will generally accept facts as truth if the facts agree with what they already believe” Andy Rooney Satya is the second yama...
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ABOUT
Namaste!
We are Michal & Eva. We are two new-ish yoga teachers trying to be our most authentic selves while sharing the amazing, ancient practice of yoga.
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Upcoming Events
Tue, 16 JulProjekt 4216 Jul 2019, 07:00 – 8:00Projekt 42, 117 Leith Walk, Edinburgh EH6 8NP, UK
Sat, 13 JulCalm on Canning Street13 Jul 2019, 16:30 – 17:30Calm on Canning Street, 16 Canning St, Edinburgh EH3 8EG, UK
Sat, 29 JunCalm on Canning Street29 Jun 2019, 16:30 – 17:30Calm on Canning Street, 16 Canning St, Edinburgh EH3 8EG, UK
Fri, 28 JunBeetroot Sauvage28 Jun 2019, 10:00 – 11:00Beetroot Sauvage, 33-41, Ratcliffe Terrace, Edinburgh EH9 1SX, UK
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