Invite students to practice ahiṃsā during class Ahiṃsā is the first social-discipline we talk about. It means non-violence and as...

As discussed in a previous post, the yamas (social disciplines) and niyamas (personal disciplines) are the foundation of the eight limbs...

Yoga and Ayurveda are 'sister sciences' that stem from the same branch of Vedic knowledge which originated in India. But how they...

The Indian sage Patañjali is perhaps best known for being the author (or, more likely, one of many authors) who summarised the ancient,...

Last Saturday, we got together with some special people to do 108 sun salutations to mark the summer solstice. It was an intense mental...

The “peak” of summer is a somewhat objective term in Scotland, but hey, it’s the summer solstice on June 21st here just like everywhere...

“People will generally accept facts as truth if the facts agree with what they already believe” Andy Rooney Satya is the second yama...